Cyprus Times

Gut Health to Become a Daily Habit by 2026

Published January 8, 2026, 09:12
Gut Health to Become a Daily Habit by 2026

Gut health is expected to become a basic habit for people by 2026, as the importance of gut health for overall well-being is increasingly recognized. Gut health is not only about digestion, but also affects mood, energy and the immune system. A balanced gut microbiome can reduce inflammation, improve nutrient absorption and enhance the feeling of well-being. To support your gut health, it is recommended to consume probiotics, such as yogurt, kefir and sauerkraut, as well as prebiotics, such as garlic, onion, bananas and whole grains. In addition, consuming fiber from legumes, vegetables and fruits, combined with healthy fats, such as olive oil, avocado and nuts, strengthens the microbiome and keeps the gut healthy. Gut care does not require complex dietary changes. Simply incorporate a variety of foods, avoid overly processed and sugary foods, and consume fermented foods or functional drinks. The phrase “everything starts in the gut” is expected to take on greater significance in 2026, as a healthy gut flora is considered the key to energy, balance and overall well-being.

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