Simple Steps to Protect Yourself from the Flu and Infections (Watch the Short Video)

The flu, RSV, coronavirus, and other respiratory viruses are on the rise, circulating simultaneously, and affecting people of all ages. Experts warn that crowding and enclosed spaces increase the risk of transmission, while special attention should be given to the elderly, children, and people with chronic illnesses. The article provides advice on protective measures and simple steps that can help prevent infection. These include following basic hygiene rules, such as frequent hand washing, avoiding contact with sick people, and wearing a mask in crowded places.